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Home»Food»Manapua: traditional Hawaiian cooking

Manapua: traditional Hawaiian cooking

March 31, 2025

Hawaiian cuisine is a fantastic variety of flavors! It has managed to combine the best of what is in modern Pacific and American cuisines, preserve Mexican, Japanese and Chinese traditions in the preparation of many dishes.

Numerous desserts, seafood dishes, meat delicacies, pickled fruits and vegetables and amazing drinks – all this has made Hawaiian cuisine one of the most popular cuisines in the world.

Manapua is a dish that is quite well known in Eastern countries, although it is found under different names and has slightly different ingredients. Hawaiian manapua are fluffy, round and very appetizing buns made of rice flour with a filling of pork, seafood, sausage, chicken or sweet potato. Manapua can be prepared in different ways: baked, fried or steamed. To experience the taste of manapua, try them straight from the oven, not forgetting the soy sauce!

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