Therefore, I will lead the advice in the article from personal experience precisely for those people with whom we are united by laziness and dislike of sports.
Yes, friends, I do not like sport and everything that is connected with it. From primary school, I began to dislike physical education lessons. And for 11 years of school and 4 years of the institute, physical education was just hard labor for me.
But everything has changed when I began to work. A year in the “work-house-work” mode, in which there was no place for active physical exertion, forced my body to ask that it was softened.
It even came to the point that I did exercises in the toilet at work. The benefit was spacious.
Now, when I do not work, the body also asks for it to soften it, but not a love of sports does its job. Therefore, for myself I had to find a way out of this situation. And since I understand that I am not the only one on our planet, I decided to share my achievements with you, you look at some of you they will help.
How to start playing sports from scratch?
Start small
Start small. One of my mistakes was that I tried to devote too much time to physical exertion. I got up and did a charge for the whole body – I kneaded my neck, shoulder, arms, torso and legs. I didn’t like it terribly. Firstly, it took a lot of time (30 minutes, and I felt sorry even this time), and secondly, it was too lazy to wave my arms and legs.
Therefore, over time, I came to the conclusion that for starters it is better to devote 5-10 minutes a day for small exercises. That is, I began to knead not the whole body with sweeping exercises, but some of its parts.
For example, I began to squat, make a bar and attacks, sometimes hanging on a horizontal bar (we have a horizontal bar in our yard and when we pass by it, I hang a little, and my husband is pulling up.)
I agree that this is very little for physical exertion. But for a person who has not been engaged for them for a long time, but really wants, such an approach, I think, just right. He will not let him break and quit everything in a week.
Physical. The load is not every day
Do not try to put yourself in a hard framework and be forced to engage in physical exertion every day. It is very difficult to keep the promise given to oneself. Better to do 2-3 times a week. If you want more often, then excellent, do. But do not tell yourself that now I will study 4-5 times a week. Better also leave in your head 2-3, but do it more often. And for this “more often” praise yourself. Think: “Here I am so well done, I did more this week than required!”
It perfectly motivates and inspires.
Engage in lying down
Yes, yes, I have not been sealed-do lying. I remember how in my student years, lying on the couch, I raised my legs and bent them in my knees 30-50 times in one approach-my hips rocked.
As you can see, to start playing sports at home, you can even not tear off the ass from the sofa.
Find yourself a partner
People love to study in pairs. Therefore, find yourself a person who will deal with you. It can be anyone – a relative, friend, neighbor, or familiar from another city.
There are groups on the Internet where people are looking for a partner who will deal with them. In my opinion, this is a great opportunity for people who is not a sin to use if there are no other options.
I myself am engaged alone. My body motivates me. Muscles breaks and, in order to remove this breakdown, I go to engage. And I also do 5-10 minutes.
Present in the pre -world
There is one interesting person on the Internet who has been leading a healthy lifestyle all his life – he is a former policeman. Now he is already retired (in Siberia they let go there early), where he did not sit idle, but started a blog about healthy lifestyle and power loads.
And on his blog in the free access there is a pre -warrior training for a period of 30 days, during which he gives useful nutrition tips and exercises.
Demorat is divided by 4 weeks. Every week 4 exercises are proposed to be performed throughout the week. Each week exercises change.
I liked this training in the fact that:
It is not endless – only 30 days, and, as we know, it soothes a person.
The exercises are simple and short.
Takes 10 minutes a day.
I went through this training myself, so boldly I advise you. If you are confident in your abilities, then you can immediately load yourself for 30 days, or you can first engage in 2-3 times a week, and then go to the pre-war. Do how convenient.
Here is a link to Ruslan trainings. On the page with the pre -warrior training will be the very first.
Listen to your body
On the Internet you can find many different methods and exercises. They are universal and, it seems that any. But personally, I don’t think so.
Each person is unique – he has his own characteristics, needs and desires. Therefore, you need to rely on the sensations of your body. If you don’t like something-the author, exercises, approach, then it is better to look for another coach or come up with a program for yourself.
Listen to yourself and your body.
For example, I really wanted to do yoga. I tried a couple of times – I was not interested. Well, I left this business. Began to look for other approaches to sports that would arrange me.
Do not stop
I want to give you another small advice – if you start to engage in physical activity, then it is better not to miss your own classes. Then it will be very difficult to start again.
I myself made such a mistake and from personal experience I can say that 1 day of passing is creeping in two days, three, per week and a month.
Therefore, since they started, then hold on.
And what next?
The question arises – what’s next? So we will engage in 5-10 minutes a day 2-3 times a week?
No, friends. It all depends on what goal you pursue. For example, I strive to start running. Since I do not like sport, I will better do something one, and running is perfect for this.
Therefore, now my task is to terminate my body and try to start running in the spring.
And what is your goal? Maybe she is similar to mine, maybe you just do not want to become fat, or maybe you want to lose weight? In principle, now it is not so important.
Now it is important to start doing at least something, and then it will be clear where to move on-run, lose weight or just be in shape.