“I feel blue!”. Do you often hear what words from anyone? Or maybe you yourself often tell someone that you have a bad mood?
Why is this mood in general?
It so happens that some people behave very impulsively, and they are not always able to carry out self -control. The reason sometimes happens that a person simply does not want to restrain his emotions due to the fact that he has a bad mood.
Or maybe he can be so bitter that he simply cannot think about anything else, as soon as his experiences, and that he doesn’t succeed in his life, or that he has lost something irreparably. Well, maybe he suddenly realized that something would never be able to achieve in real life.
This condition can be compared with the usual depressive state.
It is interesting that although the person himself (who has a bad mood) does not understand this, he himself is personally involved in the state in which he turned out to be.
Why?
Yes, because it is not very noticeable, but systematically and methodically, such a person for some time prepares the ground for the formation of a negativity discussed now.
The beginning of this breakdown of the emotional pit, a person lays at the time of loss of gratitude for something. For example, there is a couple of other time not to say the words of gratitude for what is in principle for you, and they were not obliged to do.
Further more-a person already begins to convince himself and later begins to assume that this very action for him is already obliged to do by default.
But when the next time they suddenly do not provide this service, then he begins to simply interrupt internally and rage.
But here you know is not enraged, but the realization that there is no one to make claims in general, as a result, he visits such a person. But only such a person is already very far by that time “will also” in his emotional hole.
And then he begins to sit in her and get angry with everything existing.
We will resort to analogy with a real raw ravine-yama, which a person dug.
So usually a person digs and digs and digs, until the sun is already visible from the edges. Then this man flopes into the puddle of dirt in the middle of this dug funnel and begins to wall, as everything is bad, how damp, how not joyful and how dark it is.
Climbing the connection?
But what can be said about the Sun, which was shining when a person began an emotional self-opening and it continues to shine and when the first sounds of whining and regret “digger” were heard from this funnel-Yama. Well, what can I say about him – may it shine for himself and shine, not hiding from the sky anywhere. This is the same person. who suddenly pounced on the ground with a shovel and went underground like a drilling plant disappeared somewhere. Well, the sun is still waiting for it outside, not going anywhere.
What to do?
Yes, just stop whining and whimpering, remember where this emotional pit came from, and get out of there back into the light, where it is warm and joyful. That it’s the use of sitting in dampness and darkness – there is no sense in it.
Only in this way can you and should overpower your bad mood. Only in this way can you feel joy and warmth again. But living in warmth and joy is much more pleasant, you agree with me?
After all, in fact, it is very simple – like that just to live.