How to achieve mental balance? It seems the whole world is against you. How to put your nerves in order? After all, everything was fine, nothing became, t. e rest, stability. There is a fear of starting something new.
Svetlana, everything that happens in your life, you choose yourself. Not someone, but you! You yourself determine your reaction to external stimuli. Apparently, you chose: to perceive the world and the world hostile. Naturally the world gives you what you think about it. Troubles are increasing, everything is falling from hands. This is the main reason.
The second reason: I do not know your age, but during menopause the perception of the world is changing. Irritability, tearfulness, resentment at others appears. D. In this case, contact the nutritionist, he will tell you which dietary supplements to take during this period, or to the doctor – homeopath. The third possible reason. Thyroid diseases. The hormonal background is broken and these symptoms of irritability appear, fear. The conclusion is obvious – you need to contact a specialist and deal with the thyroid gland.
How to overcome fear? In fact, we are afraid of uncertainty and ambiguity in any situation. Everyone has fear, and if I say that I don’t have it, it will be a deception,. When you start to do – fear goes by itself, he has nothing to “eat”.Do not fight. Fear is a natural reaction to something new and unknown. But, after all, if the children were afraid to start walking, they would have remained lying until 80 years old? After all, they are also scared! Either you do and move forward, or do not and remain in the same place surrounded by your fears. Choose you. A man sitting on the top of the mountain did not fall from there from the sky.
To help a person get out of some state, to come to the result faster – and there are coaches in different directions of life.
For example, if you are afraid to drive a car – you go to driving courses and an instructor works with you (the same coach, only for driving a car), if you want to learn a foreign language – you go to courses or take a tutor (the same coach), etc. D.