For a long time I did not write the article in the section: how to keep up with everything, but the other day I just got an amazing idea that literally turned everything upside down – this is really a breakthrough! Therefore, if you want to learn to act even faster and more efficiently than before, then this article is definitely a must read.
Tiger Woods, Floyd Meveiser, David Beckham – these guys made dizzying careers in sports, due to their stunning accuracy, and left no doubt, in the need to have this quality. If you drive a car or motorcycle, then the development of accuracy of movements is a guarantee of the safety of you and your passengers. In addition, clarity increases the productivity of any work, since it excludes all unnecessary movements from it. I think you do not need to explain that there is no free time, in fact, like money. Therefore, let’s get down to business right away – to the development of this incredibly valuable quality.
What depends on the accuracy of the movements
The clarity of our actions is determined by muscle and visual control. Moreover, the first is possible only in the presence of identical or similar experience in interaction. In other words, the skill of blind print on the keyboard is impossible without preliminary training, for example in clavy. While the second is more important, since it allows you to immediately show the high accuracy of movements. True, under one small condition: you should have a well-developed neuromuscular connection of the eye-hand. Here you can draw an analogy with a correctly calibrated sight of a sniper rifle, at which the point of the bullet hit completely coincides with the crosshair. Moreover, these connections must be developed individually for each limb.
The development of accuracy of movements
Why do you think the players mint the ball? To show off in front of others? Of course, this is the same, but the initial goal of this exercise is the development of the connection of the eye-foot. Since in order to mint a lot, it is necessary to accurately get into a certain area of the ball, most often to its center. With this skill, beautiful goals against the opponent’s goal are not an accident, but a pleasant pattern. By the way, the stuffing should definitely be performed alternately with the right and left foot, because you and I already know that the connections are individual for each limb. Naturally, for real life, the development of the accuracy of the movements of the hands is more important, so we will talk about them further. But in fact, the principles of improving the interaction of the eyes with the limbs are universal, therefore can be applied to any part of the body.
To improve the clarity of hand movements, you do not have to buy special simulators or devices. All you need is the most ordinary everyday work: washing dishes, restoring order, ironing and so on. I think no one will have problems with this. We will develop visual accuracy, that is, to improve the neuromuscular connection between the eye and the hand, and muscle accuracy will be automatically formed. But if you still want to additionally improve it, then how to do it read here.
So, in order for the work to turn into an exercise, it is necessary to follow the following conditions:
Mandatory visual control of work. Since repeated repetition of any movements writes them into muscle memory and reproduces almost unconsciously, vision is very poorly involved in the process. Therefore, the connection of the eye-hand in this case does not develop.
When you press the buttons or the switches, try to get into a specific point on them. The same applies to the same when you take or put some item-determine the capture point and the point where you will put.
Graduate the speed of movement. Just do not forget that with increasing speed, accuracy falls. Therefore, slow down if you see that the number of mistakes has increased greatly.
Look ahead. Aiming with eyes spends time. Therefore, to avoid pauses between movements, finishing the current one, choose the next point with your eyes. Here, as when reading aloud, it is always necessary to run a little with vision.
Aim in the middle. When you perform any action you have some accuracy area. For example, if you press the key on the keyboard – the entire surface of the button is such an area. And for the desired event to occur, you just need to get anywhere from this zone. But if at the time of aiming with your eyes, you have not chosen the central point of this area, then the degree of your accuracy will decrease. Because even with the slightest error – you will not fall into the accuracy area. With an increase in the speed of your work, the degree of accuracy will fall and it will be more difficult and difficult to get into the accuracy zone. Therefore, be sure to aim at the center! This recommendation applies to all movements: discharge and seizure of objects, various throws, presses, shocks, blocking, picking.
Relax. Excessive tension will only worsen your accuracy.